您现在的位置： 
问关于平时的生活小常识 比如:每天应该喝多少水,睡多久觉等. >>>>>>>>休闲养生网回答： Every day must drink 8 cups of water In recent years, the overseas some reports gives the differentcomment. Some experts pointed out that, not must drink the foot 8 cupsof water necessarily every day, drinks too juicily also can bring thetrouble for the body. The nutrition expert refers, drinks water and absorbs the quantity ofheat to be same, "needs how many, supplemented how many", at presentbasic does not have the scientific evidence to be allowed to saydrinks water can arrange the poison. Moreover, Shui Hetai many, hasthe electrolyte not balanced (sodium, potassium ion massively drains),the water-soluble vitamin (for example B crowd and C) is easy to drainand so on the question. Then actually too many, too are few is refers few? How much water doesthe normal person drink only then to be appropriate every day? Thescientific research pointed out that, the human body every day fromthe urine, the perspiration or the skin evaporates and so on themoisture content which drains, probably is 1,800 ~ 2000cc, thereforeonly then said, the healthy adult needs to supplement about 2000ccevery day the moisture content. But the 2000cc moisture content notnecessarily all by drinks water obtains, should one and calculatesfood in moisture content. Actually, we every day eat each kind of foodcontent very many moisture contents. For example, the major partvegetables, the fruit above 90% are the water, but likes in the egg,the fish also has the about 75% water. The rough estimate, we eat ameal food, at least may absorbs from in food or the soup to 300 ~400cc water. Therefore, deducts in the three meals a day 1,000 ~1200cc moisture content which absorbs by food, we so long as againdrink 1,000 ~ 1200cc boiling water every day, the average morning 2cup, the afternoon 2 cups, calculated completes the basic skills. But, the water demand quantity must regard each person to locate theenvironment (temperature, humidity), the physiological load ofexercise, the health situation and food absorbs |